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文达凯莫尔库赞布 |南印度卡迪 – Cookilicious

酸奶 – 酸酸奶 是 Mor Kuzhambu 的明星成分,赋予其标志性的浓郁风味。如果酸奶不是天然酸的,您可以添加 1-2 茶匙罗望子酱或柠檬汁以获得所需的味道。浓稠的自制凝乳最适合这种南印度卡迪食谱,但希腊酸奶也是一个不错的选择。以酸奶为基础的菜肴,如 Himachali Chana Madra 和凝乳饭,是享受酸奶丰富口感的其他美味方式。

蔬菜——说到蔬菜, 文达凯 (秋葵、羊角豆或印度煎饼)是大多数家庭制作南印度炖菜时的经典选择。它为酪乳 Kuzhambu 添加了风味和质地。您还可以尝试其他蔬菜,如松狮犬(佛手瓜)、南瓜或葫芦,以进行变化。

如果您喜欢秋葵,您可能还会喜欢 Dahi Bhindi、Krukuri Bhindi 和 Bhindi Masala 等食谱。

椰子 – 新鲜或冷冻 磨碎的椰子 是另一种重要成分,因为它构成了 Kuzhambu 美味糊状物的奶油基料。

扁豆 – 扁豆,如 查纳达尔 或 toor dal,用于将南印度风格的 Kuzhambu 粘合在一起,其中 chana dal 是传统的选择。

芳香 – Mor Kozumbu 的芳香来自香料和香草,例如 小茴香籽、生姜、咖喱叶、青辣椒、干红辣椒、姜黄粉、无麸质阿魏 (hing)、 芥菜籽。这些成分创造出 Mor Kulambu 独特的风味。

油——为了达到正宗的味道, 椰子油 是烹饪的首选。其浓郁的香气使菜肴更加美味,但如果没有,您可以用中性植物油或不含乳制品的酥油代替。这些简单而美味的食材组合在一起,使 Mor Kuzhambu 成为一道令人难以抗拒且令人舒适的南印度炖菜。

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